Twitter / People who follow bennyrod

Twitter / People who follow bennyrod

3M Half Marathon Training...

I'm going to register for this race..

Goal Time Sub 1:10

Hands Across South Texas 10k Pics

Hands Across South Texas 10k Splits...

1 mile warmup.... Course was tough!
First mile 5:16 rolling hills
Second mile 5:16 rolling hills
Third mile 5:00 downhill
Fourth mile 5:10 - 20:42 rolling hills
Fifth mile 5:18 - 26:00 8k rolling hills
Sixth Mile 5:24 - 31:24 uphill
.2 47 seconds...
Total Time : 32:11 2 mile cooldown.....

Hands Across South Texas 10k Laredo, Texas 11/26/2009

On the bottom you will see the items given for running the Hands Across South Texas 10k. As you can see this race is heavily sponsored. They give you a shirt, pen, chip timing, Chilo Alaniz key chain, and a bracelet which will allow you to drink beer after the race. Good Luck to everyone! Happy Thanksgiving...